Experiences · Nature & Wellness

Urban Flow

Nature & Wellness Category
1 hour Duration
Bar Arsenale Meeting point
From 45 €

Every city has its own rhythm. Urban Flow invites you to discover Verona by slowing down, through mindful movement, breath and body awareness. An outdoor morning experience that combines wellbeing, slow travel and breakfast in one of the city's newest green spaces, allowing you to connect with Verona before you even begin exploring it.

Every journey begins long before the first monument, the first photograph or the first landmark on your itinerary.

It begins with the way we choose to enter a city.

Urban Flow was created around this simple idea: start your day by slowing down. Instead of rushing from one attraction to the next, you’ll take time to breathe, move mindfully and reconnect with your own rhythm, allowing Verona to gently reveal hers.

The experience takes place in the Arsenale Gardens, a peaceful green space just a few minutes from Castelvecchio. Once a military complex, the area has become a symbol of Verona’s contemporary identity, where nature, culture, sport and community come together. It is also home to Casa Verona, a landmark connected to the city’s Olympic journey and its vision of wellbeing, sustainability and quality of life.

Guided by a professional performer, participants enjoy a 45-minute mindful movement session combining breathing techniques, flowing sequences, gentle mobility exercises and a relaxing final cool-down.

This is neither a dance class nor a fitness workout. It is an accessible practice designed for everyone, regardless of previous experience, helping participants improve body awareness, balance, fluidity and presence while transforming movement into a way of experiencing the present moment.

After the practice, the group walks together to a carefully selected nearby café with an international atmosphere and a strong focus on healthy food. Here the pace slows down once again. Breakfast becomes the natural continuation of the experience: an unhurried moment to reflect, share impressions or simply enjoy beginning the day at a gentler rhythm.

Following a brief farewell from the Step by Story team, guests are free to remain at the café for as long as they wish before continuing their day independently.

Breakfast includes one hot drink, one cold drink and a choice of either a sweet or savoury option, with vegetarian, vegan and gluten-free alternatives available.

Designed for curious travellers, couples, families and anyone looking to experience Verona differently, Urban Flow is an invitation to discover the city by first reconnecting with yourself, through movement, slow time and a deeper relationship with the place around you.

Programme

Your experience begins in the Arsenale Gardens, one of Verona’s most representative contemporary green spaces. After a warm welcome and a short introduction, you’ll gradually leave everyday routines behind and enter a slower, more mindful way of experiencing the city.

Guided by a professional performer, you’ll take part in a 45-minute session combining breathing, mobility, flowing movement and final relaxation. Every exercise is designed to be accessible and respectful of each participant’s pace and abilities.

As Verona slowly comes to life, the group walks together to a carefully selected nearby café. Even this short walk becomes part of the experience, naturally bridging mindful movement and the rest of the day.

The experience concludes with an international breakfast in a welcoming, relaxed setting. After a brief moment together with the Step by Story team, you’re free to enjoy your breakfast at your own pace before continuing your day with renewed energy and perspective.

Meeting point

Bar Arsenale

Important information

What it's like
Small group, Suitable for everyone, Relaxed pace
Accessibility
Accessible, uneven surfaces
Number of participants
1–8 guests, private option available
Pets allowed
Yes

Practical information

  • Approximately 45 minutes of mindful outdoor movement.
  • Session led by a professional performer.
  • Use of the Arsenale Gardens.
  • Breathing exercises, gentle mobility, flowing movement and guided relaxation.
  • International breakfast including one hot drink, one cold drink and a sweet or savoury option.
  • Vegetarian, vegan and gluten-free breakfast options.
  • Small-group experience for a relaxed and personal atmosphere.
  • Access to nearby public drinking fountains to refill your water bottle.

  • Transportation to and from the meeting point.
  • Sportswear, yoga mat or personal equipment.
  • Additional food or drinks beyond those included in breakfast.
  • Anything not specifically listed under “What’s Included”.

  • The experience takes place entirely outdoors.
  • Comfortable clothing and suitable footwear are recommended.
  • Please bring your own reusable water bottle; public drinking fountains are available nearby.
  • No previous fitness or movement experience is required.
  • The activity is not suitable for participants with medical conditions that limit physical activity, those recovering from recent surgery or unaccompanied minors.
  • The experience usually operates in light rain. Only severe weather conditions that compromise participants’ safety may result in cancellation. In such cases, you may reschedule your booking, join another available Step by Story experience or receive a full refund.
Urban Flow
From 45 €